Closeout System Inc is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com

Irritable bowel treatment can be defined as a group of symptoms that include abdominal pain and a change in bowel movements pattern without the evidence of the underlying damage. These symptoms appear over a long period of time, it could even be years. IBS is classified into four main categories based on whether diarrhea and constipation are common, either separately or together, or if neither occurs often. The four types of IBS are; IBS-D, IBS-C, IBS-M or IBS-U. IBS will negatively affect your quality of life and disorders such as major depression, anxiety, and chronic fatigue are common with people with IBS.

It is not clear what causes IBS, but some theories include; bacterial overgrowth in the small intestines, problems with the gut-brain axis, genetic factors, problems with gut motility and food sensitivity. IBS is a disorder of the gastrointestinal function.

Statistics show that in the developed world, its prevalence is between 10 to 15% and twice as common in women as it is in men. This condition tends to become less common with age and will typically appear before age 45. IBS is not life threatening so if you’re an IBS patient you will be able to live a relatively normal life as long as you manage it well.

Medication
Over the years, treatment of IBS has been evolving. There was a time when IBS was believed to be a mental or psychosomatic disorder symptoms, during those times, the only treatment mode was psychotherapy. In the present day, a variety of prescription medications are available for use in the management of IBS. If you have the IBS condition, medication will be prescribed to you depending on your own individual symptoms and depending on the type of irritable Bowel movement. IBS has no cure yet, so the medication is meant to give a patient pain relief of the symptoms to ensure that the condition does not interfere with a patient’s daily living and activities. Below are some of the available drugs to treat Irritable Bowel Syndrome (IBS).

Tegaserod
Tegaserod, also known as Zelnorm is commonly used to treat women whose main symptom of IBS condition is constipation. This medication works in the intestines by stimulating or increasing movement. This drug prescribed for women because the drug has not shown effectiveness in men.

Alotrosen
This drug is only used for IBS. It is a nerve receptor antagonist. This drug's main function is to relax your colon and slow down the material movements in the lower bowel. This drug is used to reduce abdominal sensitivity and hence relieve other symptoms, in women who have IBS but do not have constipation. A while back, this drug had been removed from the market because of the fear that it increased the chances of Ischemic Bowel Disease. However, the drug was later re-introduced back by the US Administration of Food and Drug, but with some new guidelines for use. The regulations also require patients to sign a consent form before the drug is administered to them.

Ondansetron
Ondansetron medication has been found to be effective in treating post infectious IBS and IBS that is diarrhea dominant. The drug works by blocking serotonin in the gut. Excess serotonin in the gut aggravates some subtypes of IBS.

Dicyclomine 
There is evidence to proof that Dicyclomine is able to prevent or at least relieve the painful cramps and spasms in the intestines that are caused by IBS. Therefore the medication is a good pain reliever for patients experiencing abdominal cramps discomfort. 

Amitriptyline
Amitriptyline is an antidepressant that is used to treat a variety of medical conditions like depression and other mental or mood related disorders. This medication has also been found effective in relieving IBS associated chronic pain.

Antispamodics
Antispamodics are prescription drugs that are given to patients who may be experiencing painful cramping accompanied by diarrhea. Antispamodics belong to a class of medicine that help in controlling symptoms that arise from the intestines, specifically gut spasms. There are two types of these medications. The first is Antimuscarinics such as, Hyoscine, Discloverine, Atropine, and Propantheline. The second are Smooth Muscle Relaxants such as, Alverine, Mebeverine and Pepper mint oil.

Rifaximin
Another prescription drug that is given to IBS patients who may be experiencing abdominal bloating and flatulence. This drug also reduces or alters bacteria in the gut. It is a sort of proof that for real some IBS patients have bacterial growth in their GI tracts. 
It improves IBS symptoms of bloating and diarrhea within 10 to 14 days treatment course. Most patient show signs of drug tolerance for this drug.

Eluxadoline
A relatively new drug that activates receptors found in the nervous system that may be responsible for lowering bowel contractions. The medication is mostly prescribed for patients with diarrhea, adult men and women. It is unsuitable for children. Studies have shown that this drug reduces abdominal pain and improves a patient's stool consistency.

Lubiprostone
Lubiprostone is an effective medicine for the treatment of chronic constipation symptoms. It has been approved to be used in women with predominant constipation IBS, and for both men and women who have chronic constipation but do not have predominant abdominal pain.

Linaclotide
This medication works in two ways. It either increases contents movement through the GI tract as well as pain signal blocking in the intestines. Usually prescribed for patients aged 18 years and above for patients with constipation and chronic constipation (IBS-C). Studies have shown that patients taking this drug will experience multiple symptoms improvement including pain relief, bloating discomfort, and bowel function. This medication works by causing intestinal contents to move quickly after increasing the level of liquid in the intestines.
For those patients of prefer a natural approach are turning to the use of probiotics otherwise known as good bacteria to treat IBS. Treatment with this kind of probiotics has been found to reduce gas, IBS pains and bloating. Some doctors also believe that certain types of probitics are able to reduce the actual time taken for food to move through the intestines which is one way of relieving constipation. Although this kind of treatment is safe to use, more research is still needed to ascertain their effectiveness in treating IBS.


Irritable Bowel Syndrome (IBS) is a disorder that commonly afflicts the intestinal tract. Also, it is a condition that can create an abdominal discomfort or pain. It results in frequent irregular bowel movement which may occur as diarrhea or constipation. Sometimes if the condition is so severe a person will not function well at work or social events. Also, traveling for a short distance may become a problem. 

This disorder is sometimes called as nervous indigestion. A person with this condition may be said to have an irritable or spastic colon. Emotional stress associated with it can complicate its effect. However, because it’s not known what causes the disorder the treatment provided focuses on relieving its symptoms so that you are able to live normal. Most often you can control its mild sign by managing your stress level and changing your diet and lifestyle. But if the problem is so severe you may need more than a lifestyle change, thus seeking your doctor's help who may recommend medication will be important. 

Dietary change 

Changing your diet will help in controlling IBS.However, the diet that will work best for you will depend on the symptoms that you have and your reaction to different foods. It will be important that you keep a food diary, whereby you'll record foods that make your symptom better or worse. Doing so will enable you to avoid the foods that cause the symptoms.

Fiber

People with irritable bowel syndrome are usually advised to increase the amount of fiber in their diet. There are two types of fiber and they include the soluble fiber (which easily dissolves in water) and the insoluble fiber (which does not dissolve in water).The foods containing soluble fiber include barley, oats, fruits, rye, and root vegetables, while the ones containing the insoluble fiber include cereals, bran, nuts, and seeds.

If you have diarrhea you’ll find that it will help to cut down your intake of insoluble fiber. Furthermore, it will also help in avoiding the skin pips from fruits and vegetables. Additionally, if you have constipation you’ll find that it will help to increase the amount of soluble fiber in your diet and drinking water. 

Low FODMAP diet 

If you’re experiencing frequent bloating, a special diet by the name low FODMAP diet can be of use.FODMAP diet has carbohydrates that are not easily broken and are absorbed by the gut. These carbohydrates will start to ferment quickly in the gut and the gas released during the process will lead to bloating. Fortunately, low FODMAP diet will restrict your various food intakes that are high in FODMAP such as fruits, beans, vegetables, wheat products and animal milk. If you want to try the low FODMAP diet, it is recommended you try it with the help of a dietitian who will ensure your diet is healthy and balanced. 

General eating tips for improvement of IBS symptoms 

Your irritable bowel syndrome can also be improved by 

• Ensuring you’ve had your regular meals 

• Ensuring you’ve not missed your meals 

• Ensuring you’ve drunk at least eight cups of fluid per day i.e. water and noncaffeinated drinks 

•Ensuring you’ve restricted your intake of coffee and tea to a maximum of three cups per day

Ensuring the reduction of your intake of resistant starch i.e. starch that is known to resist digestion in small intestine

Exercise 

Many people find that exercise helps in relieving the symptoms of irritable bowel syndrome. Your doctor can advise you on the type of exercise suitable for you. While doing the exercise you should aim to do a minimum of one hundred and fifty minutes of intensive aerobic activity such as a fast walk or cycling. Furthermore, ensure that the exercise is strenuous enough to increase your heart and breathing rate. 

Reducing stress 

Reduction of your stress level may also lead to the reduction of frequency and severity of your irritable bowel syndrome. Some of the ways of relieving your stress include. 

• Relaxation technique: The technique involves meditation or exercise in breathing

• Physical activity: It involves yoga, tai chi or Pilates activities 

• Regular exercises: The exercise involves swimming, walking or running. 

Probiotics 

Probiotic is a dietary supplement which helps in the improvement of digestive health. The supplement contains the so-called “friendly bacteria” that balances your gut bacteria when is disrupted. Some people believe that regular take of probiotics helps in relieving the symptom of IBS. However, there is less evidence to support that. Additionally, it is also unclear how much beneficial probiotic is. But if you want to try it you should ensure you’ve taken it for at least four weeks to see if your symptoms will improve. 

Medication 

There are number of medications used in the treatment of IBS and they include 

• Antispasmodics

The antispasmodic medication helps in relaxing the muscles in your digestive system. Its examples include peppermint oil and mebeverine.The side effects associated with the medication are rare. However, people who take peppermint oil may sometimes have heartburn and irritation on their skin. 

• Laxatives 

Bulk-forming laxatives are normally recommended for people with irritable bowel syndrome related constipation. The laxative will make your stool softer, making it easier to pass. It is important that you drink plenty of fluid while using it. This will prevent it from causing obstruction in your digestive system. The side effects associated with the usage of this medication include bloating and Wind. Fortunately, if you increase your dose gradually you will have few side effects. 

• Antimotility medicine 

Loperamide, which is part of antimotility medicine, is usually recommended for irritable bowel syndrome related diarrhea. The medicine works by slowing the muscle construction in the bowl hence slowing down the speed at which food goes through your digestive system this allows time for the stool to harden. The side effect associated with taking this medicine includes bloating, drowsiness, stomach cramps, rash among others. 

Conclusion 

Irritable bowel syndrome is a common bowel disorder ailment and anyone can be afflicted with it provided he’s above fifteen years. Also, this disorder has almost the same symptoms with other diseases hence is often mistaken for other diseases.


The problem is that most of the people who suffer IBS sometimes they are able to eat a certain food and it will not cause them problems, while other times the same food seems to trigger an IBS attack. The condition affects around 10%-20% of the population in the United States. In a sample of 70 people 10-20 individuals are confirmed to be females. The condition is typically hereditary and is mainly experienced by women. Patients with irritable bowel syndrome (IBS) have problems with their colon. The condition can cause extreme restless and pain. This explains why it is extremely important to treat and manage the condition, there is no exact cure for IBS.
The syndrome is manifested by different symptoms including constipation, diarrhea, and pain in the abdomen, among others. If you wish to learn more about the irritable bowel syndrome diet, continue reading this article.

How to treat IBS through diet
You can do this by following a tried and tested irritable bowel syndrome diet. Take note that this diet is not for weight loss. The diet's main function is to help in managing and treating the usual IBS symptoms. The main function of this diet is to help improve the quality of life of the individual. The discomfort and pain of the symptoms will be managed by the diet. This diet spells out what food you should eat and what foods to avoid.

Avoid allergic foods. This is a great place to start. Food allergies are one of the top two main causes which contribute to inflammation in the intestine causing IBS. You may have already found what types of food you react poorly too. Take a note of these foods. Also keep in mind a good idea is to eventually take a food allergy test from a holistic doctor or food allergy specialist.

1.Dairy products are very common food allergy- Among half the population cannot digest dairy to begin with but dairy is a food you want to avoid anyway if you want to improve your overall health. Dairy was not made for humans, it was made for calves. Today dairy is processed so much it does more harm than good.
2. Starchy food - starchy foods high in carbohydrates can cause repeated inflammation of the gut. These are foods like: white pasta, white breads etc.
3. Highly acidic food - Many people with IBS have an imbalance that is reacting very poorly to acidic food. Acidic food can be alcoholic beverages, fried food, fructose based citrus beverages. All these can cause acid to occur in the stomach.
4. Fast food and over cooked food - fried food is not easily digested and the more you can avoid heavily fried food blended with starchy carbohydrates, the healthier your gut will be. Natural foods support digestion.
5.Sugars (alcohol included) - alcohol turns to sugar in your stomach and sugars agitate the stomach making it difficult to digest food properly

A list of the types of food that are good for irritable bowel syndrome sufferer.
1.Raw food - food that is uncooked, unprocessed, natural and organic contains little chemicals that cause harm to the digestive system. A raw food diet alone can do wonders for people with IBS as they are getting nutrition in the forms it was intended to be. Any local health food store will be able to tell you much about a good raw food diet.
2.Vegetables, limiting the gassy ones - good healthy vegetables or a good healthy salad can be an excellent daily choice to aid your healthy stomach digestion. Note that a few vegetables can be gassy too which you may want to watch out for.
Gassy vegetables include;
Broccoli, Brussels, sprouts, cabbage, cauliflower ,and garlic
3. Foods rich in soluble fiber - This includes the grain and cereal types of food:
Steel cut oatmeal is not processed and is an excellent fiber.
Whole wheat bread without processed sugars is another great example.

4.Fruit rich in enzymes that are easily absorbed
Papaya, mango, melons, plums and prunes, dates, raisins, and figs. Out of these Papaya is said to be the best food in fruit form for aiding digestion.

5.Non red meat proteins - Chicken or fish have proven to be more easily digestible than red meat. So be leery of various meats you eat that may upset your digestion afterwards

Chemicals in vitamins and how they affect your IBS.
1. Vitamin C
This vitamin is also called the ascorbic acid, and it leads to a laxative effect. If you suffer from irritable bowel syndrome, you need to limit your intake of this vitamin since it can lead to a loose stool. And if you are among those that already suffer from diarrhea, you need to stay away from this chemical. It could also result in gas in the stomach accompanied by bloated feeling. This is a result of the chemical reaction of vitamin c with the intestine lining. If you want to see for yourself what it can do, drop a mint into a diet coke, and you will see the reaction.

2. Calcium
Calcium can have either a constipation effect on the patient or a laxative effect, differing from person to person. As mentioned earlier, we all react differently to different chemicals. If you suffer from diarrhea, then calcium carbonate can help harden your stool to a certain degree. If you have IBS with constipation, calcium citrate can help soften your stool for easier motion in the bowels.

Probiotic supplements containing the probiotic Bifidobacterium infantis could relief some IBS sufferers and boost general health.

1.IntestAid IB suplements
This is a supplement that has been proven to have a beneficial effect on the digestive system in general as well as alleviate the distressing and painful symptoms. It contains nucleotide, which is the building block of RNA and DNA. Although they have many functions in the body, within the digestive system, nucleotide help increase beneficial bacteria and keep the gut healthy by assisting with cell renewal and repair.

2.Psyllium supplements
Psyllium also known as Ispaghula is produced from the husks of the seeds of Plantago ovata. The supplement can be a convenient and effective way of getting enough soluble fiber in your diet. People with IBS are likely to be advised to increase the consumption of soluble fiber regardless of whether they have diarrhea or constipation. Fiber is required in the body to produce healthy and regular bowel movements. Fiber draws water into the bowel which paradoxically can help both constipation and diarrhea.

The irritable bowel syndrome diet also suggests eating more often in a day in smaller portions. Instead of following the traditional way of having three meals in a day, it is advisable to eat around five times or six times per day with smaller amounts. This means that when you combine the amount of foods on your five or six meals, the amount would be equivalent to the amount of your three meals. This will assist promote healthier digestion and can also control your eating habits. Large and fat-filled meals serve as irritants that cause stomach pain, diarrhea, or constipation. If you will go for the IBS diet, you need to eat healthy and conscientiously.

Choosing the irritable bowel syndrome diet can really be difficult. This is because the condition can either manifest with diarrhea or constipation. These two can differently affect the body. This shows that one should use a specific approach for each. IBS with constipation includes the following symptoms: slower bowel movement, hard and dry stools, and straining during defecating. Diarrhea includes the following symptoms: loose and watery stools, faster bowel movement, and frequent urge to defecate. There are specific diets for each of these conditions. However, there are cases where the individual has both symptoms. When this occurs, it would really be hard to decide which diet to use.

In addition, the diet does not really work out well for all patients. It is a given that such diet involves listing the foods required to be eaten and foods to be avoided. However, patients with IBS respond to the same food differently. The best option is to let the patient undergo some sort of trial and error. If you follow this method, you will surely get to know the foods that are safe to eat, and foods that should be avoided.

There are also other solutions for the condition. But without the help of IBS diet, the treatment will not be that much effective. This explains why you really have to follow an Irritable bowel syndrome diet. With such diet, you'll have a more effective and faster treatment. Get more information on IBS diet from the following books:
1.Eating for IBS (Heather Van Vorous,2000) 
2.IBS Diet (Sarah Brewer)





Irritable Bowel Syndrome is as common as any bowel syndrome can be. You can guess from the name what is Irritable Bowel Syndrome disorder about. But it helps to know more. It has affected many people all over the world already. IBS is a chronic disorder. This means progression in gradual, it may even span more than six months. It's primary focus is patient's bowel movement. It is difficult to become aware of the disorder as the symptoms of the syndrome are not that obvious during its progression. There are times when the symptoms go untreated because they are not obvious and are overlooked. The question "What is Irritable Bowel Syndrome?" doesn't have one definite answer. It is more important to understand the symptoms of IBS to answer What is Irritable Bowel Syndrome? 

IBS symptoms affect the bowel and large intestine 

Bowel is part of our body that stores and produces end product (stools) of all that passes our digestive system. Lot of people think IBS is a psychological disorder. The fact is, it is not. It is a physical disorder. Studies show that IBS can affect anyone between 15 to 40 years age. IBS disorder can begin at any age and can afflict anyone. There is no perfect cure for IBS but there are methods to alleviate the symptoms of IBS. 

Undergoing self-treatment may be dangerous as you may be doing more harm to yourself that curing the symptoms. It is good to be better educated about the symptoms of IBS. This way if you feel that you have the symptoms you can get help. 

People with IBS usually have watery and very loose stools. Their digestive system processes food way faster than it normally should, which explains watery stools. Constipation and Diarrhea are the primary symptoms. These symptoms are like opposite sides of the coin. 

People with Diarrhea have urgency to empty bowels soon after eating, Specially after breakfast. Most people also have stomach pain along with Diarrhea. Their digestive system processes food faster than normal hence the urge to empty the bowels soon after eating. 

People with Constipation have opposite symptoms than Diarrhea. In this case the digestive system processes food slower than normal. Hence the bowel movement is very constricted. Constipated people find it very difficult to excrete bowels. 

Most people also have stomach pain along with these symptoms. Stomach Pain is experienced more by women. It often gets mistaken for the menstruation pain. The pain can be mild or severe. 

There are more symptoms as well: depression, back pain, nausea, groin pain, indigestion, sleep disturbances and vomiting. If you have experienced one or more of these for a while you should get help. 

When it comes to gastrointestinal disorders, Irritable Bowel Syndrome is as common as any bowel syndrome can be. It is a chronic condition hence difficult to diagnose accurately. Hence it is important to know more about IBS Symptoms. 

Two main symptoms of Irritable Bowel Syndrome include Diarrhea and Constipation. They are 2 opposite sides of the same coin. There can also be constant swings from one to another making it difficult to deal with it. If it was just constipation you could have taken a laxative and soothed your system effectively. But because of the swings from one symptom to another it is harder to deal with the symptoms. 

There are other symptoms as well. Bloating is one of them. You would expect high levels of gas to go with bloating, on the contrary your gas levels just might be normal. You can expect to have abdominal pain with either Diarrhea or Constipation. The symptoms of Irritable Bowel Syndrome can manifest for a month or two and then disappear for few months. 

When the body is stressed out you may experience the symptoms of IBS. The symptoms of Irritable Bowel Syndrome are also experienced during emotional disturbances. Hence there are few who belive Irritable Bowel Syndrome is a psychological disorder. But the fact is that it is a physical disorder that affects your bowel and large intestines. 

Symptoms of IBS are also very common to other diseases. Hence it is easy to mistaken them for something else. This makes it harder to get an accurate diagnosis. It is important to eliminate the possibility that patient has an organic disease or is lactose intolerant. Lab tests are needed to diagnose this. Speicially the testing of fecal matter, X-Rays and even endoscopy. 

Diet plays a major role in contributing to the Symptoms of IBS. If Diet can cause the Symptoms, it can also cure the symptoms. If you experience constipation then you could employ fiber rich foods. The goal of your diet should be to avoid the symptoms of IBS or at least bring them down to a tolerable level. 

The IBS Symptoms do not really lead to other symptoms of more aggrevated nature as they don't cause any permanent damage to the patient in any way. It is very common for ages 15 and above, still it is not something people like to talk about. 

Have you been suffering from irritable bowel syndrome symptoms? The good news is you can still solve this problem using natural approaches. There are instances when medications coming from pharmacies may not work as effective as you expected on this problem. The following are some of the ways on how this problem can be solved through various natural approaches.

Before we get to discuss the natural ways to treat irritable bowel syndrome and its symptoms, it is important that we should get to know the disorder. IBS is a functional disorder of the gastrointestinal tract. This is not related to any structural defects in the bowel. Rather, the factors that contribute to it include food allergies, lactose intolerance, parasitic infection, antibiotics, and even metabolic disorders such as hypothyroidism. It could also be caused by psychological factors such as stress, anxiety, and depression.

A lot of natural treatments are available in dealing with irritable bowel syndrome symptoms. The basic thing to do is to monitor your diet. Every gastrointestinal problem is caused by the things you take inside your body. Make sure to watch it out to know the foods that can make these symptoms more problematic.

If you are lactose intolerant, you should temporarily avoid using milk products because they may make the symptoms of the IBS worse. The lactose in the milk often triggers most of the symptoms of IBS. If you are intolerant to lactose, you might want to increase your fiber consumption. Try to get healthy foods such as fruits and vegetables. However, you should add fiber to your diet slowly. Fiber also contributes to bloating and gassiness, and it might worsen your irritable bowel syndrome symptoms if you consume too much fiber suddenly.

If you are going to have a high fiber diet, it is also important that you drink lots of water. This will help you in excreting the wastes in your intestines. You should avoid eating chocolate and drinking caffeine and carbonated drinks.

Amino acid L-Glutamine will also be helpful for your body if you'll do high fiber diet. Make sure to take this in three or four times with an empty stomach for a number of days. Doing this will help regulate bowel movement and its frequency while fixing the mucous lining of your intestines.

Stress could also contribute to the irritable bowel syndrome symptoms, so you might want to try Yoga or meditation. This could help you relieve the stress and even eliminate most of the symptoms associated with IBS. It also helps in regularizing the bowel movements.

There are other natural remedies that could reduce and even eliminate the irritable bowel syndrome symptoms. If you want to find out how to get rid of IBS naturally, you might want to consult with a medical practitioner. You might also want to try homeopathy to help treat your irritable bowel syndrome.



This article is for information purposes only.


Always consult with a licensed medical professional before making any decisions.


Causes of Irritable Bowel Syndrome can be divided mainly into two categories - that can't be controlled and those that can be delayed or controlled. Causes of Irritable Bowel Syndrome of first category is gender, family history, health history, sensitivity level and age factors, and can't be controlled. Some causes of second categories can be controlled with little care. 

People with high BMI's are more likely to suffer with IBS. Following IBS diet plans and doing regular workouts will help you in shedding extra weight and reducing IBS symptoms. Alcohol, chocolate, coffee, barley, caffeine, rye, soda, milk products, tea etc develop IBS. Foods causing gas can also develop bloating problems, so avoid gas-producing foods. Eating big meals a time is also one of the causes of Irritable Bowel Syndrome. So always prefer small meals. 

Some specific types of medicines may also cause IBS. If you feel so, consult to your doctor immediately. Uncontrolled regular chronic stress causes colon spasms in IBS patients. 

Our brain and intestine work closely being connected with nerve fiber system that controls the functioning of intestinal muscles. Though we may not control the effects of mental and physical stresses upon our bodily function but by changing our lifestyle, medication and yoga, we can conquer IBS related problems considerably. Some causes of Irritable Bowel Syndrome associated with our lifestyle are high stress jobs, financial problems, excessive touring and regular family tensions etc. The are some dietary changes one can make to control the symptoms and causes of Irritable Bowel Syndrome. 

Irritable Bowel Syndrome Diet plans don't ask refraining of restaurant food or eating blended food. But these dietary plans tell you what kinds of foods may make bowels irritable casing various problems. 

In your Irritable Bowel Syndrome Diet plan, always prefer to eat small meals and drink at least 8 - 10 glass of water daily. High protein diets with lean meats, eggs and fish etc help to relieve IBS symptoms. Eat high fibers diet. Some low residue diets beneficial in treating IBS are enriched white bread, buns, English muffins, plain cereals, cornflakes, wheat cream, arrowroot cookies, soda crackers, tea biscuits, applesauce, apricots, vegetable juices etc. Low fat diet helps to reduce contractions of intestines after taking meals. Peppermint is an anti-spasmodic and relaxes muscles of intestines but take it in a limited quantity. 

Irritable Bowel Syndrome Diet plan don't refrain you from taste, but these stresses taste with health. Caffeine, coffee, insoluble fiber food, food containing high fats and alcohol etc may develop IBS. Most of these foods adversely affect your gastro-intestinal system that causes the problems associated with constipation, bloating and gas and stresses. Avoid lactose based dairy foods. Avoid gas-producing foods containing broccoli, cabbage, Brussels sprouts, dried peas, cauliflower, lentils, chives, peppers and onions etc in you Irritable Bowel Syndrome Diet plan. Reduce the quantity of butter upon your sandwich. Prefer to have vegetarian pizza of single cheese spread instead of regular style pizza covered with extra toppings. Avoid carbonated drinks, full fat milk and chewing gum.

Researchers have yet to find a specific cause for irritable bowel syndrome or IBS. It is known as a functional disorder, which means that the way the bowel words is affected. However, there are yet to be found any physical abnormalities that can explain the symptoms. 

One theory that has been proposed is that people who have IBS have a large intestine, or colon, that is quite sensitive and reactive to both stress and certain foods. It is thought that the immune system may also be involved. 

Symptoms of IBS seem to be caused by contractions of the muscle in the bowel wall some researchers think. These contractions are thought to be stronger and more frequent in people that have IBS. The contractions seem to worsen after eating certain foods and in stressful situations. If a person is intolerant to certain foods such as dairy products, tea and coffee, it may trigger symptoms. 

IBS may often develop after a bout of gastroenteritis which is an inflammation not only of the stomach but also of the bowel linings. This often causes diarrhea and sickness. An infection with a bacteria or virus may be the culprit here as well as food poisoning. 

These are some other causes of IBS which you may want to think about: 

Normal movement, or motility, may be absent in the colon of someone who has IBS. The motility can be spasmodic, also called a spastic colon or it can even temporarily stop working. Spasms are strong and sudden muscle contractions that may come and go periodically. 

The lining of the colon which is also known as the epithelium is affected by both the immune and nervous systems. It regulates the flow of fluids both in and out of the large intestine or colon. In a person who has IBS, the epithelium seems to work properly. 

However, when the contents inside of the large intestine move too quickly, the colon is not able to absorb the fluids. This results in watery stools. In other people, the movement inside of the colon is much too slow. 

This causes any extra fluid to be absorbed, and thus the person suffers from constipation. 

With a person who is suffering from IBS, their colon may respond very strongly to certain foods or to stress that would normally not bother other people. 

Recent research has found that serotonin and normal gastrointestinal functioning are linked together. Serotonin is a chemical, or neurotransmitter, that delivers messages from one body part to another. Approximately 95% of the serotonin in a person's body is found in the GI tract, and the other 5% is located in the brain. Cells which line the inside of the intestines work as transporters and work at carrying the serotonin out of the gastrointestinal tract. People who suffer with IBS do not have as much receptor activity as normal people, and this causes a build-up of serotonin in the GI tract. As a result, people with IBS suffer from problems with bowel movement, sensation and motility since they have more sensitive pain receptors located in their GI tract. 

Researchers also have reported that IBS may be linked to a bacterial infection in the GI tract. Studies have been documented that people who have had a bout of gastroenteritis may sometimes develop IBS. 

These are the main causes of irritable bowel syndrome. If you think that you may be suffering from this disease, it would be wise to consult your physician.